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Start with exercises that utilize your own body weight such as squats planks and push ups or resistance bands and complete these exercises in sets of 12 15 reps aim for 2 3 sets of each exercise rest for at least 1 minute between sets but take more time if needed tuesday active rest day. Eat your way to your best body ever with this delicious six week meal plan and find even more diet plans for weight loss for women search womens healths 2021 fitness awards. Youll lose weight by eating portion controlled meals and snacks that limit your calorie intake to between 800 and 1000 calories a day choose from over 60 fuelings or prepared meals and snacks for five of your six daily small meals and make the other one yourself. Looking for a workout plan that will kick start weight losswe tapped new york city based cafs personal trainer ashley rosenberg a group fitness instructor at modelfit nyc to develop a four day weight loss workout plan to help boost your metabolism and build muscle from head to toe follow this strength and cardio plan but remember that to really see results you also need to follow a