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Finding food substitutions for animal based ingredients like eggs is a great kitchen survival skill that all plant based eaters should learn flax seed and chia seeds are two important foods that. Planning a healthy vegetarian diet to get the most out of a vegetarian diet choose a variety of healthy plant based foods such as whole fruits and vegetables legumes and nuts and whole grains at the same time cut back on less healthy choices such as sugar sweetened beverages fruit juices and refined grains. Choosing to change your eating habits is a personal decision and one only you can make but whether youre vegetarian vegan or a meat lover upping your intake of plant based foods is a healthy choice plant based diets are linked to lower risk of obesity heart disease type 2 diabetes alzheimers and some cancers. In todays article we are going to show you how to make a vegan diet plan what foods are considered vegan friendly and which ones you should avoid how to stick to this diet plan once you start and better yet we shall include some simple vegan recipes for beginners to help you get started on your better health and weight loss journey