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Building muscle means more than going to the gym it means lifting the right way eating the right way and resting the right way these tips will help. You want to train the muscle with 3 4 sets at a weight where you can achieve muscle failure at 8 12 reps santiago says people also do not need to do 6 7 exercises per muscle group doing too much can cause overtraining which is counterproductive when building muscle he recommends doing 4 5 exercises per muscle. Over 20 studies reveal the 5 proven ways to build muscle faster if youre looking to learn how to gain muscle mass fast then youll get a lot out of this vi. The high volume training will push your body to the limits and force it to adapt through hypertrophy increase in size of the muscle cell through an increase in intracellular nutrients while the high intensity lower set lower rep training will allow the body to recover from the high volume training and thus allow for new muscle strength and growth to occur