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Theres evidence that ketogenic diets can help with weight loss they may help you lose fat preserve muscle mass and improve many markers of disease 9 10 11 12some studies have suggested . The medically defined ketogenic diet has 75 of daily calorie intake come from fat 20 from protein and 5 from carbs however most of the benefits of ketosis can be achieved with additional moderate amounts of carbohydrate taken in post exercise the medical model of five percent carbohydrate is unnecessarily restrictive especially if . A ketogenic diet nutrition plan for weight loss is one that focuses on the ability to burn fat quickly and easily you will continue to lose weight when you need to quickly and easily here you are shifting your consumption from carbs to healthy fats and ideally increasing vegetables . Along with weight loss health parameters associated with carrying excess weight have improved such as insulin resistance high blood pressure and elevated cholesterol and triglycerides 27 there is also growing interest in the use of low carbohydrate diets including the ketogenic diet for type 2 diabetes