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Inspiration for health my familys macrobiotic recipes holiday edition austria a a on amazoncom free shipping on qualifying offers inspiration for health my familys macrobiotic recipes holiday edition. Tempeh is a healthy traditional protein rich food made from fermented soybeans that is both nourishing and delicious combined with colourful stir fried vegetables this can be a great plant based protein dish for a seasonal celebration this winter. The strengthening health institute is the global leader in macrobiotic health and lifestyle education it is also the home of world renowned macrobiotic chef and instructor susan waxman the holidays are usually coupled with enjoying time with family and bonding usually over large traditional meals. In season now main course buckwheat is a wonderfully warming and energising grain good for wintertime especially it is rich in protein fibre minerals and anti oxidants has a distinctive taste and is quick to cook. In case you need some meal planning ideas for your macrobiotic diet or an overall healthy diet plan im here to give you some free inspiration here you will find the help you need for following a healthy macrobiotic diet plan you can also use it as a vegan meal plan or as a family meal planner if you adapt the recipes to the number of