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How to lose belly fat fast achieve fantastic results with step by step strategies on how to lose belly fat fast and easy belly fat weight loss cure flat abs 6 pack abs exercises for life kindle edition by grayson alex adkins chris download it once and read it on your kindle device pc phones or tablets use features like bookmarks note taking and highlighting while reading . Lets face it that marshmallowy middle didnt get there overnight stressful days at the office indulging in one too many cheat meals or finding excuses to skip a day week or months worth of workouts are all making it easy to pack on the pounds and making it difficult to get them off watching that extra junk add up around your belly puts you at an increased risk for heart disease . When you lose fat you lose it from your whole body not just your belly each pound of fat equals 3500 calories so youll need to burn an extra 500 calories a day to lose 1 pound a week its easiest to lose weight if you balance reducing your calories with exercising. Many people store fat in the belly and losing fat from this area can be hard here are 20 effective tips to lose belly fat based on studies